Anyone had to make major lifestyle changes for health reasons in a very short period of time? Have you had trouble sticking to a plan even though you know it’s not really optional?
I could use some help here. I know what I have to do, and some days I just can’t make myself do it. I think the biggest problem is that I’m trying to make health changes NOW that would normally take a person months or possibly years to achieve. And while normally there’s some room for slacking off, I get really sick when I screw up. So I don’t have the luxury of easing into this.
Anyone have an inspiring story for me? You can post, or drop me a note privately if you prefer at any of my email addresses. Or you can use w e b AT vylarkaftan DOT n e t to reach me.
P.S. Like I said before, I’ll be fine long-term. But I do have to change my diet and exercise habits to achieve that.